Tips to Relaxing – Fall/Winter Edition

I find it really hard as I get older to consistently relax. Sounds weird right? But I think I just get so into work, or what I have to get done that time flies and I reach the point of being anxious, or exhausted and I wonder why I do that. If it would be better if I consistently created space in my life to maintain balance and relaxation. To have a regular relaxation routine. Some things I like to do to relax in the Fall/Winter:

Bath w/ Epsom Salt

Candles w/ Wood Matches

Walks

Hot tea

Electric blankets

Listening to worship music

Naps

I’d like to keep track of other things I like to do that help me relax and to make sure each week that I did the best I could to keep my mind and body calm.

What do you do to stay calm?

 

 

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